eyecare

Good vision is crucial for a child’s overall development, yet many eye problems go unnoticed in the early years. Early detection and treatment can prevent long-term vision issues and ensure healthy eyesight. Here’s a look at some common eye problems in children and when to seek professional help. Common Eye Problems in Children 1. Refractive Errors (Nearsightedness, Farsightedness, and Astigmatism) Refractive errors occur when light entering the eye does not focus properly on the retina. Nearsightedness (myopia) makes distant objects appear blurry, while farsightedness (hyperopia) causes close-up objects to look unclear. Astigmatism results in distorted or blurred vision at any distance. Signs include squinting, frequent headaches, and difficulty reading. 2. Lazy Eye (Amblyopia) Amblyopia, or lazy eye, happens when one eye doesn’t develop proper vision due to a lack of use. It can occur due to strabismus (misaligned eyes) or a significant difference in prescription between both eyes. Without treatment, this condition can lead to permanent vision impairment. 3. Crossed Eyes (Strabismus) Strabismus is when the eyes are misaligned and do not work together. One eye may turn inward, outward, upward, or downward. If untreated, it can lead to double vision and amblyopia. Early intervention with glasses, vision therapy, or surgery can correct the issue. 4. Eye Allergies Children are prone to eye allergies caused by dust, pollen, pet dander, or irritants. Symptoms include redness, itching, watery eyes, and puffiness. While over-the-counter allergy drops may help, persistent symptoms should be evaluated by an eye doctor. 5. Conjunctivitis (Pink Eye) Pink eye is a common infection in children, caused by bacteria, viruses, or allergens. It leads to redness, swelling, discharge, and itchiness. Bacterial conjunctivitis requires antibiotic drops, while viral cases resolve on their own. Hygiene and avoiding eye rubbing can help prevent its spread. 6. Blocked Tear Ducts Some babies are born with blocked tear ducts, leading to excessive tearing, eye discharge, and redness. In most cases, it resolves on its own, but persistent blockages may require medical intervention. 7. Eye Injuries Children are active, making them more susceptible to eye injuries from falls, sports, or foreign objects. Any eye trauma, pain, or sudden vision changes should be evaluated immediately by an eye specialist. When to See an Eye Doctor It’s essential to schedule routine eye check-ups for children, but you should seek immediate care if you notice: Frequent eye rubbing or squinting Trouble focusing or holding objects close to the face Misaligned or crossed eyes Excessive tearing, redness, or swelling Complaints of headaches or eye strain Sensitivity to light or difficulty seeing in dim light Prioritize Your Child’s Eye Health Early detection of eye problems can prevent long-term vision loss and ensure optimal development. If you notice any concerns, schedule an appointment with Guru Aadithya Hospital, where expert pediatric eye care ensures your child’s vision stays bright and healthy.

In today’s digital age, screens have become an integral part of our lives. Whether it’s working on computers, scrolling through smartphones, or watching television, our eyes are constantly exposed to digital screens. This prolonged exposure can lead to digital eye strain, also known as computer vision syndrome (CVS). At Guru Aadithya Hospital, we aim toto protect your eyes and maintain your vision. Here are some essential tips to maintain healthy vision in the digital era. Follow the 20-20-20 Rule One of the most effective ways to reduce digital eye strain is by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple exercise helps relax your eye muscles and prevents fatigue from continuous screen exposure. Adjust Screen Brightness and Contrast High brightness and poor contrast can increase eye strain. Adjust your screen’s brightness to match the ambient lighting of your room. Most devices also offer blue light filters or night mode, which reduce blue light emissions that contribute to eye fatigue. Maintain Proper Screen Distance The optimal distance between your eyes and the screen should be at least an arm’s length (about 25 inches). Position your screen so that your eyes are slightly looking downward, reducing strain on your neck and eyes. Blink More Frequently When focusing on a screen, we tend to blink less, leading to dry eyes. Blinking helps keep your eyes lubricated. If you experience dryness, consider using artificial tears or consulting an eye specialist at Guru Aadithya Hospital for recommendations. Use Proper Lighting Excessive glare from screens or surrounding lights can strain your eyes. Ensure soft ambient lighting while using digital devices and avoid using screens in a completely dark room. Anti-glare screen protectors or glasses with blue light filters can also help. Adjust Font Size and Display Settings Small fonts force the eyes to work harder, increasing strain. Increase the text size and zoom level on your device to make reading comfortable. Choose fonts that are easy to read, and ensure proper contrast between the text and background. Take Frequent Breaks from Screens Give your eyes ample rest by taking screen-free breaks throughout the day. Engage in non-digital activities such as walking, stretching, or simply closing your eyes for a few minutes to relax them. Stay Hydrated and Maintain a Healthy Diet Dehydration can worsen dry eyes. Drink plenty of water and incorporate eye-friendly foods rich in omega-3 fatty acids, vitamins A, C, and E, such as carrots, spinach, nuts, and fish. Get Regular Eye Check-Ups Routine eye exams are essential to detect any underlying issues early. If you experience persistent eye discomfort, blurry vision, or headaches, visit Guru Aadithya Hospital for a comprehensive eye check-up and professional guidance.Digital eye strain is becoming increasingly common, but simple habits can make a significant difference in protecting your vision. By implementing these eye care practices and scheduling regular eye check-ups, you can maintain optimal eye health. At Guru Aadithya Hospital, we are committed to help you safeguard your vision in the digital world. Take care of your eyes today with a check-up.